Millions of Americans take supplements, and you might be one of them, and understandably so! As many of us live busy lives, it can be difficult to follow a healthy diet every day. To get the nutrients we lack, we take supplements from brands like Thorne Research at Supplement First to stay healthy.
But when you’re taking supplements, you might be wondering whether it’s okay to take multiple individual supplements simultaneously. If you take multiple supplements, should you be taking one every few hours, or can you save time and take them all at once?
Usually, taking them simultaneously works. However, not all supplement combos are good! Take a quick look at the supplements you shouldn’t be taking together.
- Calcium and Magnesium
While calcium and magnesium work together, you must keep them in balance for them to function effectively.
Magnesium helps with calcium absorption, but too much calcium can be detrimental to your health. In fact, it can prevent magnesium absorption!
Research shows that the calcium to magnesium ratio over 2:1 is associated with the risk of cardiovascular, inflammatory, and metabolic disorders.
Make sure you speak with your healthcare provider in terms of how much calcium and magnesium you should be getting and if you can combine both supplements from brands like Vital Nutrients at Supplement First.
- Iron and Green Tea
It isn’t good to take iron supplements or iron-rich foods with your green tea because of the latter’s major component, epigallocatechin gallate (EGCG). EGCG binds with iron, thus reducing its absorption.
One study has shown that drinking a large amount of green tea is associated with the development of iron deficiency anemia.
We can’t deny the benefits of green tea though, nor are we suggesting boycotting it. You can enjoy green tea in moderation and wait for a few hours before taking an iron supplement.
- Vitamins B12 and C
Taking high doses of vitamin C may reduce the amount of vitamin B12 our bodies absorb and metabolize.
Like consuming green tea, take vitamin C a few hours after vitamin B12 to prevent a B12 deficiency.
- Fat- and Water-Soluble Vitamins
While it’s safe to take vitamins B12 and D, it isn’t advisable. Vitamin D is a fat-soluble vitamin that our bodies absorb better with food, while vitamin B12 is water-soluble and best taken on an empty stomach.
The same goes for vitamins C and D. Make sure you take water-soluble vitamins on an empty stomach first and wait for two hours or so before taking fat-soluble vitamins with a meal.
Note that water-soluble vitamins that aren’t stored in the body need water for better absorption, so take these vitamins with a glass of water.,
Even if certain combinations aren’t inherently problematic, they should still be avoided. That way, you can take full advantage of the supplements you’re taking! If you’re unsure of the supplements you’re taking and if it’s okay to take them together, speak with your doctor for recommendations.
Wrapping It Up
Make sure you remember to avoid these supplement combos!