Home Health Impacts of Reducing Stress, Cold and Heat Therapy and More for Relieving Back Pain

Impacts of Reducing Stress, Cold and Heat Therapy and More for Relieving Back Pain

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Back pain has become a serious problem for many people who suffer from this particular disease, having a significant impact on their quality of life, since in many cases it can reduce the general mobility of the body. For this reason, we will talk a little about this terrible condition and how to reduce its symptoms with the use of different types of medical and natural treatments.

What is backache?

Back pain is a very common condition in people and its appearance can be due to multiple factors, which only a doctor should identify and diagnose. Therefore, it is important to consult a specialist before starting any type of treatment, to rule out serious problems that could worsen the situation.

This type of illness is one of the main causes of incapacity to work, and it is estimated that one in ten people worldwide suffers from it. In general terms, this pain is produced by bad postures when sitting, walking or sleeping, it is also frequent that it is caused by degenerative diseases such as osteoarthritis, as well as sudden and sudden efforts that cause some type of injury with subsequent inflammation and pain.

How to treat back pain

As already mentioned, back pain can be caused by many causes and depending on them, the most appropriate treatment should be indicated. Based on this premise, it is then important to identify the cause that is causing the pain and then start with the medical indications.

Despite what has been said previously, it is possible to apply some treatments that will substantially help control pain in this part of the body. For this reason, below we will mention what these treatments are and the correct way to apply them.

Reduce Stress and Anxiety

Stress has become a problem in modern society, causing serious disorders, both emotional and physical, that significantly affect overall health. The pathologies associated with stress have grown significantly, including, among others, back pain.

In general, stress and anxiety produce a series of physical events in our body that triggers pain, among them we can mention the secretion of hormones and chemical substances that induce the body’s natural imbalance. On the other hand, the muscles contract and adopt incorrect postures over time, which produces local inflammation with the subsequent sensation of pain.

For this reason, controlling stress and anxiety in our life is essential to treat back pain. In this sense, we can carry out a series of actions that promote stress reduction, such as meditating, listening to music, doing deep breathing exercises, sleeping and resting properly, in addition to walking in a park and being distracted, among other things.

Analgesic and Anti-inflammatory Drugs

Currently on the market there are a number of very effective medications to control back pain, from the lightest and mildest to the most acute and severe. Among these drugs, there is a group that are over the counter and even online like Blue-Emu’s Spanish website, while others can only be obtained through a medical prescription.

Over-the-counter medications to calm back pain include anti-inflammatories and pain relievers such as acetaminophen, ibuprofen, and acetaminophen. On the other hand, among the medicines on sale with medical prescription we can mention potassium diclofenac and muscle relaxants such as thiocolchicoside and cyclobenzaprine hydrochloride.

At the same time, when pain is very severe, opioids such as tramadol, codeine, hydromorphone, and fentanyl oxycodone can be used. Tricyclic antidepressants, such as amitriptyline or cortisone injections, can be used for chronic pain. All these medicines can be used to treat back pain in the cervical, dorsal and spinal region, however their dosage and administration must be supervised by a health professional.

Natural Remedies for Back Pain

Apart from the medications indicated above, there are a series of substances extracted from natural components, such as some herbs and plants that serve as adjuvants to decrease painful processes in the lumbar region, and among them we can highlight alfalfa, the resin of the boswelia tree, ginger, eucalyptus, mint, arnica, turmeric, coconut oil and rosemary.

All these products are completely natural and can be applied directly to the affected area by means of compresses impregnated with their essential oils, covering them with gauze pads for a few minutes.

Cold and Heat Therapy

A very effective action against back pain is to alternate the application of hot and cold compresses on the lower back. This action produces a continuous contraction and relaxation in the muscles of the back, which produce a feeling of relief.

Keep a Healthy Weight

Keeping weight under control is a key factor against back pain, in fact, many of the disorders associated with this condition have their origin in being overweight. So it’s important to follow a balanced, low-calorie diet to keep extra pounds at bay.

Rest in a Comfortable Position

Sleeping is necessary to regain the energy lost during the activities we do every day, however, we do not always do it properly and many times we do not rest enough or adopt inappropriate positions in bed, which in the end, generate compression in sensitive areas of the back, causing the area to become inflamed and manifest with the onset of pain.

In this sense, specialists recommend sleeping at least eight hours a day, to give the body time to replenish its vital energy and feel comfortable and rested after that. In addition to this, it is advisable to place a pillow between your knees when lying on your side, and below them when you sleep on your back. On the other hand, sleeping on your stomach is contraindicated in most cases when you have back pain.

Epson Salt Baths

Taking a bath is always relaxing and stressful, especially if it is done in a bathtub with warm water. However, when mineral salts, such as Epson salt, are added to this, its effect on the body is exponentially enhanced, and it is a great ally against muscle pain in the back.

This is because the magnesium sulfate present in the Epson salt is rapidly absorbed by the body through the pores of the skin, which, thanks to the action of the high temperature of the water, open up, and in this way can easily enter the compounds present in the salts.

Improve Body Posture

Without a doubt, the posture of the body, while we do all the daily activities, is essential to maintain the health of the back. In this sense, it is necessary to maintain an upright position when we are walking, doing some physical activity, or while sitting at a computer or working.

In this way, when back pain is caused by poor body posture, when correcting it, said pain will disappear, or decrease significantly.

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