Home Health Holidays for the Active Person 2022

Holidays for the Active Person 2022

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Are you into fitness? Are you into maintaining a healthy body? Does the idea of going on a holiday full of alcohol and fatty food turn your stomach? If you feel like this, you are most certainly not alone. Today, there has been a paradigmatic shift in how we perceive our bodies, our health and also enjoyment. There has been an increase in the amount of people who exercise now for fun, rather than viewing exercise as a chore. In a world where obesity rates are at an all-time high, this is much welcome news.

Fitness lovers pick-up your ears. This article is all about destinations that you can go where you can stay fit, exercise while still having a great holiday.


I think it is fair to say we all know someone, or a group of friends, who have been to Thailand. Thailand is a beautiful country with stunning landscapes. This being said, what is most associated with Thailand is the party culture that the westerners mostly go for. I have been to Thailand before and can say, for any fitness lovers out there, Railay Beach in Krabi is the place to go. We stayed for two weeks in Railey Beach where we participated in Deep Solo Water Climbing. This is an adrenaline-filled activity that involves rock climbing over a body of water, with no ropes.

Fitness Retreats

These are something that we have been hearing more and more about. Recently, a friend of mine stayed in a fitness retreat in NSW and they said it was the best holiday they have ever had. Of course, you could do this with the intention of getting incredibly fit and in shape, however, my friend done so with the intention of enjoyment. So, while they would work out throughout the day in different ways, it meant that they could eat to their heart’s content without any guilty feelings!


If you are into running, be it marathons, 5ks, trail races, whatever: You should sign up for a race abroad. This is a great way to see a new country without the holiday-mode activated that sometimes comes along with such trips.

There you have it, three unique ways that you can enjoy a holiday in 2022 while still remaining fit and healthy. Health is such an important asset, and you don’t appreciate it until you do not have it. Make the most of your body while it is able!

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