A head massage is a good introduction to more complex massages available at spas. It provides man benefits to the body and mind. If you are looking to visit a spa for the first time, you might want to have a head massage before you try the more extensive options available. Read on to know more about this type of massage:
What to Expect During a Head Massage Session
The session will last around thirty minutes. The massage focuses on the scalp, face, and upper neck. It can be a part of a longer treatment like a facial or back, neck, and shoulder massage.
There are different kinds of head massage including the Indian head massage called Champissage. This massage is based on ayurvedic medicine. During the treatment, a range of techniques like gentle kneading and stroking is used by the therapist. These techniques are meant to rebalance the energies and promote wellbeing. It incorporates acupuncture focusing on major pressure points on and around the head. The therapist may incorporate clay or oils to improve your experience. Spas have their own version of the Indian head massage using different techniques that concentrate on the face, scalp, and neck.
Benefits of a Head Massage in Spas
A head massage can help improve a range of physical and mental problems. Also, it promotes relaxation and relieves stress by releasing tension from the head, neck, and shoulders. A head massage is found to provide relief from tension headaches and migraines as well as aids restful sleep and fight insomnia.
Can Head Massage Promote Hair Growth?
A head massage performed by an experienced therapist will boost the flow of blood and oxygen to the scalp and hair follicles. That is why it can possibly help in treating hair loss or thinning. In addition, the treatment decreases the levels of stress hormones that let the body function optimally including the ability of hair follicles to perform their job.
A Head Massage May Not Be for Everyone
Just like most treatments in spas, a head massage is not suitable for all. Particularly, it is not for people who had recent surgery, those who experienced a head or neck injury, people with a history of embolism or thrombosis, and those with spondylitis or spondylosis.
Those with underlying conditions must inform the spa in advance, especially if they have high blood pressure, a heart condition, and diabetes. A lot of spas refuse to treat pregnant women in their first 12 weeks of pregnancy.